10-Week Mindfulness Meditation with Audrey (Fall 2022 Thur. 9:00 AM)
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
* One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
Book cost is included, and textbook will be sent to you via Amazon to your MAILING ADDRESS..
PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
10 sessions