Mindfulness Meditation with Audrey (Summer 2024 Thurs. Morning) SERIES OF CLASSES
June 20, 2024 August 29, 2024
Total # of Classes
10
Class length
120 minutes
Location
Hartley Botanica
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
* Printed handouts for home Study and links to applicable online material
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
$15 supply fee for textbook sent via Amazon. Payable at first class.
PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.
The class takes place on...
- June 20 at 10:00 am (Thursday)
- June 27 at 10:00 am (Thursday)
- July 11 at 10:00 am (Thursday)
- July 18 at 10:00 am (Thursday)
- July 25 at 10:00 am (Thursday)
- August 1 at 10:00 am (Thursday)
- August 8 at 10:00 am (Thursday)
- August 15 at 10:00 am (Thursday)
- August 22 at 10:00 am (Thursday)
- August 29 at 10:00 am (Thursday)
Reservations
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