Mindfulness Meditation with Audrey (Fall 2024 Wed. Noon) SERIES OF CLASSES
September 11, 2024 November 20, 2024
Total # of Classes
11
Class length
120 minutes
Location
Camarillo-Somis Yoga
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
* Printed handouts for home Study and links to applicable online material
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
$15 supply fee for textbook sent via Amazon. Payable at first class.
PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.
The class takes place on...
- September 11 at 12:00 pm (Wednesday)
- September 18 at 12:00 pm (Wednesday)
- September 25 at 12:00 pm (Wednesday)
- October 2 at 12:00 pm (Wednesday)
- October 9 at 12:00 pm (Wednesday)
- October 16 at 12:00 pm (Wednesday)
- October 23 at 12:00 pm (Wednesday)
- October 30 at 12:00 pm (Wednesday)
- November 6 at 12:00 pm (Wednesday)
- November 13 at 12:00 pm (Wednesday)
- November 20 at 12:00 pm (Wednesday)
Reservations
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