11-Week Mindfulness Meditation with Audrey (Winter 2024 Tues. 6:30 PM) SERIES OF CLASSES
January 16, 2024 March 26, 2024
Total # of Classes
11
Class length
120 minutes
Location
CSYM Studio and Online
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually integrating actionable tools into your daily life.
Audrey's structured, science-based classes include:
* 11 two-hour Instructional & Practice Sessions, once per week. In-person or on Zoom.
* Printed handouts for home Study and links to applicable online material
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.
The class takes place on...
- January 16 at 6:30 pm (Tuesday)
- January 23 at 6:30 pm (Tuesday)
- January 30 at 6:30 pm (Tuesday)
- February 6 at 6:30 pm (Tuesday)
- February 13 at 6:30 pm (Tuesday)
- February 20 at 6:30 pm (Tuesday)
- February 27 at 6:30 pm (Tuesday)
- March 5 at 6:30 pm (Tuesday)
- March 12 at 6:30 pm (Tuesday)
- March 19 at 6:30 pm (Tuesday)
- March 26 at 6:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.