10-Week Mindfulness Meditation with Audrey (Fall 2023 Wed. Noon)
September 13, 2023 November 15, 2023
with Audrey
SERIES OF CLASSES
Total # of Classes
10
Class length
120 minutes
Location
Camarillo-Somis Yoga
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 25 two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
* Printed handouts for home Study and links to applicable online material
* 40 Guided meditations for home use
* Class textbook sent via Amazon
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information so Audrey can ship your textbook.
The class takes place on...
- September 13 at 12:00 pm (Wednesday)
- September 20 at 12:00 pm (Wednesday)
- September 27 at 12:00 pm (Wednesday)
- October 4 at 12:00 pm (Wednesday)
- October 11 at 12:00 pm (Wednesday)
- October 18 at 12:00 pm (Wednesday)
- October 25 at 12:00 pm (Wednesday)
- November 1 at 12:00 pm (Wednesday)
- November 8 at 12:00 pm (Wednesday)
- November 15 at 12:00 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.