10-Week Mindfulness Meditation with Audrey (Fall 2023 Tues. 6:30 PM)
September 12, 2023 November 14, 2023
with Audrey
SERIES OF CLASSES
Total # of Classes
10
Class length
120 minutes
Location
Camarillo-Somis Yoga
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
* Printed homework, handouts and links to applicable online material
* 40 Guided meditations for home use
* Class textbook sent via Amazon
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
Please email Audrey (at [email protected]) with your physical address in order to receive the text book via Amazon.
The class takes place on...
- September 12 at 6:30 pm (Tuesday)
- September 19 at 6:30 pm (Tuesday)
- September 26 at 6:30 pm (Tuesday)
- October 3 at 6:30 pm (Tuesday)
- October 10 at 6:30 pm (Tuesday)
- October 17 at 6:30 pm (Tuesday)
- October 24 at 6:30 pm (Tuesday)
- October 31 at 6:30 pm (Tuesday)
- November 7 at 6:30 pm (Tuesday)
- November 14 at 6:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.