Camarillo Yoga Center

10-Week Mindfulness Meditation with Audrey (Spring 2023 Wed. 12:00 PM) SERIES OF CLASSES
April 19, 2023 June 21, 2023

Total # of Classes
10

Class length
120 minutes

Location
Camarillo-Somis Yoga

Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus.  Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day. 

Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
*  One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
*  40 Guided meditations for home use
*  E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!

Book cost is included, and textbook will be sent to you via Amazon to your MAILING ADDRESS. 
 
Zoom link is included with the class introduction (not registration receipt) email that has the pre-reading assignment.

PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.

The class takes place on...

  • April 19 at 12:00 pm (Wednesday)
  • April 26 at 12:00 pm (Wednesday)
  • May 3 at 12:00 pm (Wednesday)
  • May 10 at 12:00 pm (Wednesday)
  • May 17 at 12:00 pm (Wednesday)
  • May 24 at 12:00 pm (Wednesday)
  • May 31 at 12:00 pm (Wednesday)
  • June 7 at 12:00 pm (Wednesday)
  • June 14 at 12:00 pm (Wednesday)
  • June 21 at 12:00 pm (Wednesday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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