10-Week Mindfulness Meditation with Audrey (Spring 2023 Tue. 6:30 PM) SERIES OF CLASSES
April 18, 2023 June 20, 2023
Total # of Classes
10
Class length
120 minutes
Location
Camarillo-Somis Yoga
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
* One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
Book cost is included, and textbook will be sent to you via Amazon to your MAILING ADDRESS.
Zoom link is included with the class introduction (not registration receipt) email that has the pre-reading assignment.
PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.
The class takes place on...
- April 18 at 6:30 pm (Tuesday)
- April 25 at 6:30 pm (Tuesday)
- May 2 at 6:30 pm (Tuesday)
- May 9 at 6:30 pm (Tuesday)
- May 16 at 6:30 pm (Tuesday)
- May 23 at 6:30 pm (Tuesday)
- May 30 at 6:30 pm (Tuesday)
- June 6 at 6:30 pm (Tuesday)
- June 13 at 6:30 pm (Tuesday)
- June 20 at 6:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.