Each week, Tween/Teens will learn traditional yoga poses that build strength, coordination, balance, flexibility and immunity, in addition to centering and breathing practices that develop body/mind awareness, confidence, compassion, patience and inner calm. Tween/teens who practice yoga regularly are more present, relaxed, and rested.
About Julie Markovitz: Julie is a certified yoga and qigong instructor with over 30 years experience teaching yoga to children, teens, adults and families. Julie discovered the calming, balancing, strengthening benefits of yoga in college while studying human development and dance. She has been practicing and teaching ever since!