10-Week Mindfulness Meditation with Audrey (Winter 2022 Wed. 6:30 PM)
March 2, 2022 May 4, 2022
SERIES OF CLASSES
Total # of Classes
10
Class length
120 minutes
Location
The Blackboard Gallery at Studio Channel Islands
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually living the practice in an effective, life-changing way.
Class Location: The Blackboard Gallery at Studio Channel Islands (2222 Ventura Blvd, Camarillo, CA 93010)
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
* One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
Book cost is included, and textbook will be sent to you via Amazon. PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.
Cancellation Policy: Full refund (minus $5 processing fee) within 3 days of class start date. Thereafter, no credit or refund is available since this is a participant-limited series, and your spot has been reserved, limiting other's ability to attend.
The class takes place on...
- March 2 at 6:30 pm (Wednesday)
- March 9 at 6:30 pm (Wednesday)
- March 16 at 6:30 pm (Wednesday)
- March 23 at 6:30 pm (Wednesday)
- March 30 at 6:30 pm (Wednesday)
- April 6 at 6:30 pm (Wednesday)
- April 13 at 6:30 pm (Wednesday)
- April 20 at 6:30 pm (Wednesday)
- April 27 at 6:30 pm (Wednesday)
- May 4 at 6:30 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.