10-Week Mindfulness Meditation with Audrey (Wed. Evenings, Summer 2021) SERIES OF CLASSES
June 30, 2021 September 1, 2021
Total # of Classes
10
Class length
120 minutes
Location
CSYM Studio and Online
Enjoy beautiful summer evening Mindfulness at Hartley Botanica (and online)
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
* One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
You will get an introductory e-mail from Audrey that includes some reading before class begins AND the Zoom meeting link.
Book cost is included, and textbook will be sent to you via Amazon to your MAILING ADDRESS..
PLEASE GO TO YOUR ACCOUNT PROFILE AND FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.
The class takes place on...
- June 30 at 6:00 pm (Wednesday)
- July 7 at 6:00 pm (Wednesday)
- July 14 at 6:00 pm (Wednesday)
- July 21 at 6:00 pm (Wednesday)
- July 28 at 6:00 pm (Wednesday)
- August 4 at 6:00 pm (Wednesday)
- August 11 at 6:00 pm (Wednesday)
- August 18 at 6:00 pm (Wednesday)
- August 25 at 6:00 pm (Wednesday)
- September 1 at 6:00 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.