Mindfulness Meditation with Audrey (10-Weeks of online classes, Tuesdays at 10 AM, Jan.-Mar.) SERIES OF CLASSES
January 19, 2021 March 23, 2021
Total # of Classes
10
Class length
120 minutes
Location
Online
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
* One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
Book cost is included, and book will be sent to you via Amazon to your MAILING ADDRESS..
PLEASE FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your account information.
** NOTE: A few people need to create a new account first. Do that first. Then look at the menu row (or top right corner's 3 gray bars on cell phones) and click on "Purchase a Pass". You scroll down to the 6th pass and buy that one. You will be registered for this class after purchase.
The class takes place on...
- January 19 at 10:00 am (Tuesday)
- January 26 at 10:00 am (Tuesday)
- February 2 at 10:00 am (Tuesday)
- February 9 at 10:00 am (Tuesday)
- February 16 at 10:00 am (Tuesday)
- February 23 at 10:00 am (Tuesday)
- March 2 at 10:00 am (Tuesday)
- March 9 at 10:00 am (Tuesday)
- March 16 at 10:00 am (Tuesday)
- March 23 at 10:00 am (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.