Camarillo Yoga Center

Mindfulness Meditation with Audrey (10 Weeks on Wednesday evenings) online sessions SERIES OF CLASSES
September 16, 2020 November 18, 2020

Total # of Classes
10

Class length
120 minutes

Location
Online

Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus.  Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day. 

Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
*  2 Textbooks for Home Study, handouts and links to applicable online material (sent after registration)
*  40 Guided meditations for home use
*  E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!

Book cost is included, and books will be sent to you via Amazon.  
Please FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your online registration.

The class takes place on...

  • September 16 at 6:00 pm (Wednesday)
  • September 23 at 6:00 pm (Wednesday)
  • September 30 at 6:00 pm (Wednesday)
  • October 7 at 6:00 pm (Wednesday)
  • October 14 at 6:00 pm (Wednesday)
  • October 21 at 6:00 pm (Wednesday)
  • October 28 at 6:00 pm (Wednesday)
  • November 4 at 6:00 pm (Wednesday)
  • November 11 at 6:00 pm (Wednesday)
  • November 18 at 6:00 pm (Wednesday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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