Mindfulness Meditation with Audrey (10 Weeks on Tuesday afternoons at Hartley Botanica) SERIES OF CLASSES
September 15, 2020 November 17, 2020
Total # of Classes
10
Class length
120 minutes
Location
Online
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
This class takes places in the lovely garden setting of Hartley Botanica, located in Somis, California. Join Audrey, live in person (and socially-distanced) in a lush garden setting with plenty of room for all. A weekly mini-retreat!
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
* 2 Textbooks for Home Study, handouts and links to applicable online material (sent after registration)
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught thousands of people from all walks of life the tools of Mindfulness Meditation to stress less and enjoy life more!
Book cost is included, and books will be sent to you via Amazon.
Please FILL IN YOUR MAILING ADDRESS and PHONE NUMBER in your online registration.
The class takes place on...
- September 15 at 12:30 pm (Tuesday)
- September 22 at 12:30 pm (Tuesday)
- September 29 at 12:30 pm (Tuesday)
- October 6 at 12:30 pm (Tuesday)
- October 13 at 12:30 pm (Tuesday)
- October 20 at 12:30 pm (Tuesday)
- October 27 at 12:30 pm (Tuesday)
- November 3 at 12:30 pm (Tuesday)
- November 10 at 12:30 pm (Tuesday)
- November 17 at 12:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.