Myofascial Release Self Care with Ayn

Ayn's once per month workshop is designed to empower individuals to take control of their health and movement, offering a pathway to lasting relief from chronic discomfort, greater body awareness, and emotional balance.

This class utilizes specialized therapy balls to target tight muscles, fascia, and connective tissue to release tension, increase circulation, and improve proprioception leading to better movement patterns and decreased pain.

Students will learn to harness the power of their breath to improve posture, activate deep core muscles, and increase parasympathetic output for enhanced physical and mental resilience.