Yoga 2-3 (studio)

Intermediate practice and instruction for students who are thoroughly familiar with Functional Yoga methodology, alignment and breathing. We highly recommend that students new to yoga begin in Yoga 1 or participate in Audrey’s Yoga Fundamentals workshop before attending this level, to develop a safe, educated practice, even if you are athletic. These classes incorporate “vinyasa,” the linking of sequences of movements, building body awareness, whole body strength and stamina. Basic inversions are included. 

Suggested Personal Equipment: Yoga Mat