Ultra Gentle (studio)

For older seniors or others who may have more limited mobility.   You will not be required to get down on the floor.

Audrey Walzer uses her extensive teaching experience to help you to gently increase range of motion and strength in hips & legs, back, shoulders and wrists, and work on balance.  Functional breathing for core strength and for stress reduction is part of each class, which concludes with guided relaxation. 

Please make sure to let your teacher know of any health challenges or physical issues before class starts 

Suggested Personal Equipment: Yoga Mat,