Prenatal Yoga & Birth Preparation (Studio)
with Tara

No previous yoga experience is necessary for this gentle, nurturing, educational class. Prenatal yoga helps develop strength, endurance, flexibility, relaxation and breath awareness—all key elements of a healthy, positive pregnancy and birth experience. This modified yoga practice uses focused breathing, labor-friendly positions and relaxation to promote physical health and help mothers prepare for childbirth. Valuable information about pregnancy, labor and birth is shared, and moms-to-be provide support to each other during this exciting journey.

Each mother’s labor and birth experience is different, but many prenatal yoga graduates will tell you that her yoga practice helped her stay strong, calm, and focused. 

Begin anytime after 13 weeks, with verbal permission from your doctor regarding exercise.

Suggested personal equipment:   Yoga mat.