A vigorous class for adults with no injuries, who are physically fit, and firmly grounded in Ujayii breathing and
Functional Yoga alignment. Yoga 3-4 further develops stamina and mindfulness through postures which require balanced strength and flexibility.
If you have never practiced yoga but want a strong workout, we strongly recommend you begin in the
Fundamental classes before attending Yoga 3-4, since
this class is a flow with little instruction.
Suggested Personal Equipment: (
Click here for where to buy props.)