Camarillo Yoga Center

Yoga 1 (online)
with Audrey

ONLINE

January 27 (Wednesday)
at 10:15 am

Class length
75 minutes

Location
Online

Is the class for adults to learn the fundamentals of our Functional Yoga method, even if you are super athletic or have practiced yoga previously. Thorough instruction in postural alignment and core supported breathing form the foundation of practices which balance range of motion and strength, and develop body awareness. Each class concludes with time to deeply relax and quiet the mind. 

If you are an older senior, or someone with especially limited mobility, you may wish to join our Ultra Gentle classes, which are currently held online only, out of care for you during this health-challenging time. 

Suggested Personal Equipment: (Click here for where to buy props.)
  • Yoga Mat,
  • 2 Sturdy 4” yoga blocks, 
  • yoga or luggage strap, 
  • yoga blanket or beach towel, 
  • yoga therapy balls. 
  • Ultra-light theraband. These can be purchased at Camarillo Yoga Center or online.

Reservations

Sorry - that class has already taken place!

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