Camarillo Yoga Center

Ultra Gentle (Online)
with Audrey

ONLINE

December 4 (Friday)
at 1:00 pm

Class length
60 minutes

Location
Online

For older seniors or others who may have more limited mobility. Out of care for you during this health-challenging time, these classes are currently online only.  

Teacher Audrey Walzer uses her 40 years of teaching knowledge to help you to gently increase range of motion and strength in hips & legs, back, shoulders and wrists, including functional breathing for core strength and for stress reduction. Each class concludes with guided relaxation. 

Please make sure to let Audrey know of any health challenges or physical issues by emailing [email protected] 

Suggested Personal Equipment: Yoga Mat, Chair, 2 Sturdy 4” yoga blocks, yoga strap, yoga therapy balls. Ultra-light theraband.  Audrey can send you a link for any props you don't have in order to purchase online.  

Reservations

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