Power Yoga (studio)
with Audrey
Power Yoga (studio)
with Audrey
with Audrey
A vigorous class for adults with no injuries, who are physically fit, and firmly grounded in Ujayii breathing and Functional Yoga alignment. Yoga 3-4 further develops stamina and mindfulness through postures which require balanced strength and flexibility.
If you have never practiced yoga but want a strong workout, we strongly recommend you begin in the Fundamental classes before attending Yoga 3-4, since this class is a flow with little instruction.
Suggested Personal Equipment: (Click here for where to buy props.)
If you have never practiced yoga but want a strong workout, we strongly recommend you begin in the Fundamental classes before attending Yoga 3-4, since this class is a flow with little instruction.
Suggested Personal Equipment: (Click here for where to buy props.)
- Yoga mat
Reservations
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