Yoga 1 & 2 (studio)
with Karen

For adults who have no current injuries, including beginners.  Note:  Evening classes tend to be populated by younger adults, so if you are a senior beginnner, it's preferable to begin in our daytime yoga 1 classes.  Some weight bearing on the arms including downward facing dog and modified plank are included in these classes, without extremes.  Teachers adjust to fit the needs of the group, with fundamental practices including standing postures, core and upper body strengthening. Each class concludes with time to deeply relax and quiet the mind. 

Suggested Personal Equipment: Yoga Mat.