Yoga 3 (Studio)
with Audrey

A vigorous class for adults with no injuries, who are physically fit, and firmly grounded in Ujayii breathing and Functional Yoga alignment. Yoga 3 further develops stamina and mindfulness through postures which require balanced strength and flexibility.

If you have never practiced yoga but want a strong workout, we strongly recommend you begin in Yoga 1 & Yoga 2 before attending Yoga 3, since this class is a flow with little instruction.

Suggested Personal Equipment: (Click here for where to buy props.)